🧪 Nutrition Facts
- Calories 173.9
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 26.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 28.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.9 calories per serving (1 Serving (28.0g)), Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 78.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (dry-Roasted), Hazelnuts (dry-Roasted), Cashews (dry-Roasted), Brazil Nuts, Macadamia Nuts, Pecans, Pistachios, Kosher Sea-Salt, Coated with Extra Virgin Olive Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.9 kcal | 8.7% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 28.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.9 calories in Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| MMA | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix
Is Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix good for weight loss?
This mix can support weight loss efforts when portioned carefully, since a small 28g serving provides satisfying protein and fiber while keeping calories moderate. The healthy fats promote satiety, helping you feel full longer and reducing overall calorie intake.
Is Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix a good snack for kids?
Yes, though it's best for kids over age 4 due to choking risk with whole nuts. The mild flavor and variety appeal to most children, and the natural sugars and nutrients support growing bodies.
What diets does Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix suit?
Works well for keto, paleo, Mediterranean, and vegan diets. The low sugar content and minimal sodium also make it suitable for low-carb and heart-conscious eating patterns.
What does Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix pair well with for a balanced meal?
Combine with fresh fruit like berries or an apple for natural carbs and vitamin C, or pair with whole grain crackers and cheese for a complete protein and carbohydrate balance.
How does Super Seven Almonds, Hazelnuts, Cashews, Pecans, Pistachios, Brazil Nuts, Macadamia Mix fit into a balanced diet?
These nuts provide plant-based protein, heart-healthy unsaturated fats, and fiber that support digestive health and sustained energy. They're nutrient-dense but calorie-concentrated, so they work best as a portion-controlled component of meals rather than eaten freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
