🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 487.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Steak Meatless Steaklet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Plant Protein (non-Gmo Soy Concentrate, Water for Hydration), Vegetable Oil (soy And/or Corn), Egg White, Tapioca Starch, Contains 2% or Less of Dextrose, Natural Flavors from Plant Sources, Hydrolyzed Plant Protein (corn, Soy, and Wheat), Onion, Garlic, Salt, Caramel Color, Yeast, Spices, Maltodextrin, Citric Acid, Corn Starch.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Meatless Steaklet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Meatless Steaklet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 90.9 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 487.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Meatless Steaklet accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Steak Meatless Steaklet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Mowing Lawn (Walking Moderate) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Meatless Steaklet
Is Steak Meatless Steaklet good for weight loss?
At 170 calories and 13g protein per 71g serving, this meatless steaklet can fit into a weight loss plan. The protein and fiber content will help keep you satisfied, though you'd want to monitor portion sizes since the fat content is fairly moderate at 9g per serving.
Is Steak Meatless Steaklet good for muscle building?
With 13g of protein per serving, this plant-based option provides decent protein for muscle support, though it's less concentrated than animal-based steaks. It could work as part of a varied protein intake throughout the day, especially combined with other protein sources.
Is Steak Meatless Steaklet heart-healthy?
This is a heart-friendly choice with only 1.5g of saturated fat and no cholesterol from animal products. The modest sodium level and inclusion of plant-based protein make it suitable for cardiovascular health when consumed as part of a balanced diet.
How does Steak Meatless Steaklet fit a low-sodium diet?
At 490mg of sodium per 71g serving, this product is moderately high for strict low-sodium diets that aim for under 500mg per meal. You could include it occasionally, but would need to balance it carefully with other low-sodium foods throughout the day.
What should I watch out for with Steak Meatless Steaklet?
The sodium content at 490mg per serving is notable—a few servings could add up quickly if you're tracking daily intake. Also check that soy and other allergens work for your diet, as this product contains soy, wheat, and corn.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
