🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flamin' Tomato Soup is a very low-calorie food at 48.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Agar, Dried Onion, Sugar, Salt, Tomato Powder, Dried Red Pepper, Dried Corn, Dried Carrot, Spices, Dried Okra, Yeast Extract Powder, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flamin' Tomato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flamin' Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flamin' Tomato Soup accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Flamin' Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Squats (High Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flamin' Tomato Soup
Is Flamin' Tomato Soup good for weight loss?
At just 48 calories per serving with minimal fat and decent fiber, this soup could work in a weight-loss plan. However, the 4g of sugar per serving is relatively high for the portion size, so you'd want to account for that in your overall intake.
Is Flamin' Tomato Soup heart-healthy?
The zero fat and low calorie count are positives, but the high sodium content works against heart health. Most people need to limit sodium to support healthy blood pressure, so this wouldn't be an ideal choice for those monitoring cardiovascular health.
How does the fiber in Flamin' Tomato Soup support digestion?
With 4g of fiber in a small 15g serving, this soup provides substantial digestive support—that's a quarter of the daily recommended fiber intake in just one serving. This amount of fiber helps promote healthy digestion and can support regular bowel movements.
How does Flamin' Tomato Soup fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 690mg of sodium in a single 15g serving. For context, many people on sodium-restricted diets aim for 1,500-2,300mg total per day, meaning even a modest bowl of this soup would consume a significant portion of that limit.
What should I watch out for with Flamin' Tomato Soup?
The sodium content is substantial at 690mg per 15g serving, which adds up quickly if you're using multiple servings to make a full bowl of soup. The sugar level is also notable for what's essentially a savory soup product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
