🧪 Nutrition Facts
- Calories 340.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.5 mg
- Sodium 499.8 mg
- Potassium 316.2 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 207.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (170.0g)), 3-Bean & Cheddar Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (53.8% of calories), with a good 4.1g of dietary fiber. It provides a noteworthy 207.4mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Organic Flour Tortilla Organic Flour Tortilla (organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Water, Cheddar Cheese Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Organic Pinto Beans, Cooked Organic White Rice, Organic Hot Sauce (water, Organic Cane Sugar, Organic White Vinegar, Sea Salt, Organic Non-Fat Dry Milk, Xanthan Gum, Organic Spices), Cooked Organic Black Beans, Cooked Organic Kidney Beans, Contains 2% or Less Organic Corn Starch, Salt, Organic Chili Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3-Bean & Cheddar Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3-Bean & Cheddar Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 207.4 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 316.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3-Bean & Cheddar Cheese Burrito accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in 3-Bean & Cheddar Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Deadlift | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3-Bean & Cheddar Cheese Burrito
Is 3-Bean & Cheddar Cheese Burrito good for weight loss?
At 340 calories with 15g of protein and 4.1g of fiber, this burrito can fit into a weight loss plan if portion-controlled. The fiber and protein help you feel fuller longer, which supports appetite management.
Is 3-Bean & Cheddar Cheese Burrito good for muscle building?
With 15g of protein per burrito, this provides a modest amount toward muscle recovery and growth. While it's not a high-protein option, the combination of plant-based proteins from three beans plus dairy protein makes it a decent choice when paired with other protein sources.
Is 3-Bean & Cheddar Cheese Burrito good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio (49g carbs to 15g protein) for replenishing glycogen stores and supporting muscle recovery. The fiber and whole grain tortilla provide sustained energy without spiking blood sugar too quickly.
Is 3-Bean & Cheddar Cheese Burrito heart-healthy?
The relatively low sodium, modest saturated fat, and zero cholesterol concerns make this reasonably heart-friendly. The beans provide fiber and plant-based nutrients that support cardiovascular health, though the cheese does add some saturated fat to consider.
What should I watch out for with 3-Bean & Cheddar Cheese Burrito?
The saturated fat content at 6g is moderately high for a single serving, so consider pairing this with lower-fat meals throughout the day. The sodium level of 500mg is reasonable on its own, but check your total daily intake if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
