🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.7 mg
- Sodium 659.9 mg
- Potassium 263.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, Sugar, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Corn Starch, Contains 2% or Less of Garlic, Rice Vinegar, Salt, Sesame Oil, Dehydrated Pear, Spice, Rosemary Extract, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 14.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 263.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lacrosse | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade
Is Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade good for weight loss?
At 210 calories and 19g protein per serving, this could work in a weight loss plan if portions are controlled. The higher sugar content (11g) from the marinade is something to be mindful of, though the decent protein will help keep you satisfied.
Is Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade good for muscle building?
With 19g of protein per 113g serving, this beef provides a solid amino acid base for muscle recovery and growth. The marinade adds carbs that can support workout performance, making it a reasonable choice post-exercise.
Is Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade heart-healthy?
The saturated fat is relatively modest at 3.5g, and cholesterol is low at 50mg, which are both favorable markers. However, the high sodium makes this less ideal for those managing blood pressure or following heart-healthy guidelines.
How does Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—at 660mg per 113g serving, it's quite salty due to the soy sauce and added salt in the marinade. You'd need to significantly limit portion size or choose a different preparation to stay within typical low-sodium targets.
What should I watch out for with Korean Bbq Style Beef Kalbi Thinly Sliced Beef with up to 20% of a Soy Garlic Marinade?
The sodium content is quite high at 660mg per serving, which can add up quickly if you eat larger portions or pair it with other salty foods. The sugar in the soy-garlic marinade (11g) is also notable, so be aware if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
