🧪 Nutrition Facts
- Calories 441.2
- Total Fat 39.0 g
- Saturated Fat 14.0 g
- Cholesterol 51.0 mg
- Sodium 499.8 mg
- Potassium 410.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 441.2 calories per serving (1 Serving (255.0g)), Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce, Coconut Curried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 79.2% of calories), including 14.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Chicken Breast with Rib Meat (chicken, Water, Potato Starch, Sea Salt), Cauliflower, Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Avocado Oil, Spinach, Contains Less than 2% of Fish Sauce (anchovy Extract, Salt, Sugar), Galangal, Green Curry Paste (green Chili, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste [shrimp, Salt], Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Lemongrass Puree (lemongrass, Water), Poblano Peppers, Rice Starch, Thai Basil, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce, Coconut Curried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce, Coconut Curried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.2 kcal | 22.1% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 410.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce, Coconut Curried Chicken accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.2 calories in Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce, Coconut Curried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Push-ups | 40.9 min |
Find more information on calories burned doing popular exercises.
