🧪 Nutrition Facts
- Calories 441.2
- Total Fat 39.0 g
- Saturated Fat 14.0 g
- Cholesterol 51.0 mg
- Sodium 499.8 mg
- Potassium 410.6 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.2 calories per serving (1 Serving (255.0g)), Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 79.2% of calories), including 14.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Chicken Breast with Rib Meat (chicken, Water, Potato Starch, Sea Salt), Cauliflower, Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Avocado Oil, Spinach, Contains Less than 2% of Fish Sauce (anchovy Extract, Salt, Sugar), Galangal, Green Curry Paste (green Chili, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste [shrimp, Salt], Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Lemongrass Puree (lemongrass, Water), Poblano Peppers, Rice Starch, Thai Basil, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.2 kcal | 22.1% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 410.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.2 calories in Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Zumba | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce
Is Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce good for weight loss?
This dish is moderately calorie-dense at 441 calories per serving, with most of those coming from fat rather than protein. While the 18g of protein and 3.1g of fiber help with satiety, the high fat content (39g, including 14g saturated) means portions should be controlled if weight loss is your goal.
Is Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce good for muscle building?
The 18g of protein per serving provides decent support for muscle recovery, though it's on the lower side for a main dish if you're doing serious strength training. You'd likely want to pair this with additional protein sources or a higher-protein side to maximize muscle-building benefits.
Is Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce heart-healthy?
The high saturated fat content and moderate sodium aren't ideal for heart health, though the 410mg of potassium and inclusion of cauliflower and spinach offer some cardiovascular benefits. If you enjoy this dish, consider it an occasional choice rather than a regular staple.
How does Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce fit a low-sodium diet?
At 500mg per serving, this fits within a 2,000mg daily sodium limit, but it's a significant chunk that leaves limited room for other meals and snacks. Those aiming for stricter sodium restriction should account for this carefully in their daily planning.
What should I watch out for with Coconut Curried Chicken White Chicken, and Cauliflower in a Creamy Green Curry Sauce?
The saturated fat content at 14g per serving is substantial and accounts for over two-thirds of the daily recommended limit. Be mindful of the sodium at 500mg, which can add up quickly if you eat multiple servings or pair this with salty sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
