🧪 Nutrition Facts
- Calories 99.8
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Dill Salad Dressing contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Cane Sugar, Vinegar, Garlic (2%), Stabilizers (corn Starch, Xanthan Gum), Salt, Citrus Fiber, Concentrated Lemon Juice, Mustard Powder (contains Mustard), Spices (dill), Garlic Oil, Rosemary Extract (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Dill Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Dill Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Dill Salad Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Garlic & Dill Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Dill Salad Dressing
Is Garlic & Dill Salad Dressing good for weight loss?
This dressing is calorie-dense at about 100 calories per serving, so portion control matters if you're watching your intake. Since it contains no protein and minimal carbs, it won't help you feel full, making it best used sparingly on salads with protein-rich vegetables rather than as a main component.
Is Garlic & Dill Salad Dressing a good snack for kids?
The mild garlic and dill flavor may appeal to some kids, but it's primarily designed as an adult condiment. You might try it on milder salads or veggies to see if your child enjoys the taste.
Is Garlic & Dill Salad Dressing gluten-free?
Yes, this dressing is gluten-free. None of the ingredients contain gluten, though it's always wise to check the manufacturer's statement if you have celiac disease.
What diets does Garlic & Dill Salad Dressing suit?
It works well for keto and low-carb diets given its minimal carbohydrate content. The dressing is also suitable for vegan and paleo diets, though those following low-fat approaches should use it in moderation.
What does Garlic & Dill Salad Dressing pair well with for a balanced meal?
Use it on hearty green salads with grilled chicken, fish, or legumes to create a balanced meal with adequate protein. It also complements roasted vegetables, cucumbers, tomatoes, and potatoes nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
