🧪 Nutrition Facts
- Calories 299.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 499.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (84.0g)), Creamy Alfredo Style Vegan Sauce & Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (74.9% of calories), with a good 4.0g of dietary fiber. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Penne (red Lentil Flour, White Rice, Pea Protein), Sauce [maltodextrin, Organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Salt, Cornstarch, Cane Sugar, Garlic, Natural Flavors, Spices, Lactic Acid, Onion, Yeast Extract, Citric Acid, Xanthan Gum].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Alfredo Style Vegan Sauce & Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Alfredo Style Vegan Sauce & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 499.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Alfredo Style Vegan Sauce & Pasta accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Creamy Alfredo Style Vegan Sauce & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Climbing Stairs (Moderate) | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Alfredo Style Vegan Sauce & Pasta
Is Creamy Alfredo Style Vegan Sauce & Pasta good for weight loss?
At about 300 calories per serving with decent fiber (4g) and solid protein (15g), this can fit into a weight loss plan if portions are controlled. The low fat content is helpful, though the relatively high carbs mean you'd want to pair it with vegetables or eat a smaller portion to keep calories in check.
Is Creamy Alfredo Style Vegan Sauce & Pasta good for muscle building?
With 15g of protein per 84g serving, this provides a reasonable amount of protein for muscle repair, especially since it comes from plant-based sources like pea protein and red lentil flour. However, you'd likely want to add extra protein-rich toppings or sides to maximize muscle-building benefits.
Is Creamy Alfredo Style Vegan Sauce & Pasta good post-workout fuel?
This works reasonably well post-workout since it combines carbs (55g) for glycogen replenishment with 15g of protein for recovery. A serving would provide decent fuel, though adding a bit more protein via toppings or a side would optimize it further.
Is Creamy Alfredo Style Vegan Sauce & Pasta good fuel for endurance activities?
The carbohydrate content (55g) makes this suitable for fueling endurance activities, and the 4g fiber plus moderate sodium help with sustained energy. However, for very long events, you might want something lighter and easier to digest during the activity itself, though it works fine as a pre-activity meal.
What should I watch out for with Creamy Alfredo Style Vegan Sauce & Pasta?
The sodium content at 530mg per serving is moderate—fine on its own, but watch it if you're adding salty toppings or eating multiple servings. The ingredients list includes processed items like maltodextrin and xanthan gum, which are fine for most people but worth noting if you prefer whole-food options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
