🧪 Nutrition Facts
- Calories 300.2
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 215.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (79.0g)), Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (44.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or Less of the Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And/or Dextrose, Hydrogenated Vegetable Oil (cottonseed/rapeseed and Soybean), and Salt); Grape Jelly (corn Syrup, Grape Juice (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 41.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 215.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Moderate Intensity) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread
Is Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread good for weight loss?
This sandwich is calorie-dense at 300 calories per serving, making it less ideal if you're counting calories closely. The 12g of sugar and refined white bread mean you'll likely feel hungry again soon after eating, which can work against weight loss goals.
Is Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread good for muscle building?
With 10g of protein per sandwich, you're getting a modest amount, though peanut butter does contribute some amino acids. However, the carb-to-protein ratio isn't optimized for muscle building—you'd want a higher protein option alongside strength training.
Is Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread good post-workout fuel?
The carbs and protein combination could work for recovery, but you'd ideally want more protein (at least 15-20g) and less added sugar post-workout. The simple carbs from white bread do digest quickly, though whole grain would provide steadier energy.
How might Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread affect blood sugar?
Expect a sharp blood sugar spike from the white bread, jelly, and 12g of added sugar, followed by a crash. The minimal fiber (2g) and moderate fat won't slow digestion enough to prevent rapid glucose absorption.
What should I watch out for with Creamy Peanut Butter & Grape Jelly Sandwich on Crustless White Bread?
The 12g of sugar (from jelly and added sugars in the bread and peanut butter) is substantial for a single sandwich. The refined white bread and hydrogenated oils in the peanut butter aren't the most nutrient-dense choices either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
