🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 28.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (102.0g)), Mocha Latte Dairy Free Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dairy Free Frozen Dessert Blend* (water, Cane Sugar*, Coconut Oil*, Tapioca Syrup*, Inulin*, Brown Rice*, Whole Oat Flour*, Acacia Gum*, Pea Protein*, Soy Lecithin*, Guar Gum*, Locust Bean Gum*), Fudge* (sugar*, Water, Unsweetened Chocolate*, Tapioca Starch*, Cocoa* (processed with Alkali), Natural Flavor*), Caramel Base* (sugar*, Water), Chocolate Base* (sugar*, Water, Cocoa* (processed with Alkali), Natural Flavor, Citric Acid, Salt), Coffee*+, Natural Vanilla Flavor with Other Natural Flavors*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Latte Dairy Free Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Latte Dairy Free Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 13.3 mg | 1% |
| Potassium | 28.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Latte Dairy Free Frozen Dessert accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Mocha Latte Dairy Free Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Latte Dairy Free Frozen Dessert
Is Mocha Latte Dairy Free Frozen Dessert good for weight loss?
At 200 calories per serving with just 1g of protein, this frozen dessert won't help you feel full or satisfied for long. The 20g of sugar and minimal protein make it easy to overconsume, which works against weight loss goals.
How might Mocha Latte Dairy Free Frozen Dessert affect blood sugar?
With 20g of sugar and only 4g of fiber, this dessert will likely cause a noticeable blood sugar spike. The fiber provides some buffering effect, but the high simple sugar content means this isn't ideal for managing blood glucose levels.
Is Mocha Latte Dairy Free Frozen Dessert heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, making up about 40% of a typical daily limit. This frozen dessert should be an occasional treat rather than a regular part of your diet if you're watching your cardiovascular health.
Is Mocha Latte Dairy Free Frozen Dessert gluten-free?
While the main blend contains whole oat flour, which is typically gluten-free, oats are often contaminated during processing. You'd need to verify with the manufacturer whether their specific oat source is certified gluten-free.
What should I watch out for with Mocha Latte Dairy Free Frozen Dessert?
The sugar content is quite high at 20g per serving—nearly half the daily limit for many people. While it contains 4g of fiber which helps somewhat, the saturated fat (8g) and overall calorie density mean portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
