🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 530.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maryland Monroe Smoke Flavor Beef Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (60.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Soybeans, Salt, Molasses, Vinegar, Chesapeake Crab Spice (celery Salt (salt, Celery Seed), Spices (including Red Pepper and Black Pepper), and Paprika), Black Pepper, Natural Smoke Flavoring, Alcohol, Garlic Powder, Onion Powder, Paprika, Cloves, Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maryland Monroe Smoke Flavor Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maryland Monroe Smoke Flavor Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maryland Monroe Smoke Flavor Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maryland Monroe Smoke Flavor Beef Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Maryland Monroe Smoke Flavor Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: General | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maryland Monroe Smoke Flavor Beef Jerky
Is Maryland Monroe Smoke Flavor Beef Jerky good for weight loss?
This jerky is quite low in calories at 70 per serving and delivers 11g of protein with minimal fat, making it a satisfying snack that won't derail your goals. The high protein content helps keep you full, which can reduce overall calorie intake throughout the day.
Is Maryland Monroe Smoke Flavor Beef Jerky good for muscle building?
With 11g of protein in just 28g of jerky, this is an excellent protein source for muscle recovery and growth. It's convenient for a post-workout snack or to include in meals when you need to boost your daily protein intake.
Is Maryland Monroe Smoke Flavor Beef Jerky heart-healthy?
The low fat content and minimal cholesterol make this a heart-friendly choice among processed meats. However, the high sodium level is a consideration for heart health, so this works best as an occasional snack rather than a daily staple.
How does Maryland Monroe Smoke Flavor Beef Jerky fit a low-sodium diet?
This jerky doesn't fit well into a low-sodium diet with 530mg of sodium per 28g serving, representing a significant portion of typical daily sodium limits. You'd need to account for this carefully if you're following sodium restrictions.
What should I watch out for with Maryland Monroe Smoke Flavor Beef Jerky?
The sodium content at 530mg per serving is substantial—over a quarter of the daily limit—so portion control matters if you're monitoring salt intake. Additionally, each serving contains 5g of sugar from added brown sugar and molasses, which you'll want to account for if you're watching sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
