🧪 Nutrition Facts
- Calories 259.4
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 79.9 mg
- Sodium 850.2 mg
- Potassium 150.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (131.0g)), Buffalo Style Breaded Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.5% of calories). One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Toasted Wheat Crumbs, Water, Vegetable Oil (soya, Canola, Sunflower), Flour (corn, Wheat, Soy), Modified Corn Starch, Seasonings (cayenne Pepper Sauce, Garlic, Citric Acid, Parsley, Red Pepper, Onion, Spices), Sugars (corn Maltodextrin, Sugar), Paprika, Annatto, Turmeric, Salt, Vinegar, Sodium Phosphate (to Retain Moisture), Natural Flavour, Milk Ingredients, Guar Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Breaded Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Breaded Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 150.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Breaded Shrimp accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Buffalo Style Breaded Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Fishing (Standing/Wading) | 77.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Breaded Shrimp
Is Buffalo Style Breaded Shrimp good for weight loss?
At 259 calories per serving with decent protein content, this can fit into a weight loss plan if portions are controlled. However, the breading and frying process adds extra calories and fat compared to plain shrimp, so grilled shrimp would be a lighter choice.
Is Buffalo Style Breaded Shrimp good for muscle building?
With 12g of protein per serving, buffalo shrimp contributes to muscle-building goals, though you'd need to combine it with other protein sources to meet typical daily targets. The modest amount of carbs can help replenish energy after training.
Is Buffalo Style Breaded Shrimp good post-workout fuel?
The 12g protein and 30g carbs make this reasonable post-workout fuel for recovery. Just be aware that the breading and frying add processed carbs and fat, so whole grains and lean protein might serve your recovery better.
Is Buffalo Style Breaded Shrimp heart-healthy?
While shrimp is naturally heart-healthy and low in saturated fat, the high sodium here is a concern for cardiovascular health. The breading and frying also increase the calorie and fat content beyond what plain shrimp would offer.
What should I watch out for with Buffalo Style Breaded Shrimp?
The sodium content at 850mg per serving is quite high—about a third of the daily limit for many people. If you have high blood pressure or need to monitor salt intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
