Calories in Italian Style Chicken & Beef Meatballs

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 60.4 mg
  • Sodium 459.9 mg
  • Potassium 200.6 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.3 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 86.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (85.0g)), Italian Style Chicken & Beef Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 4.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mechanically Separated Chicken, Water, Beef, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Textured Soy Flour, Seasoning (salt, Granulated Garlic, Granulated Onion, Spices and Parsley Flakes), Soy Protein Concentrate, Egg Whites, Romano Cheese (pasteurized Sheep's Milk, Salt and Rennet), Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Italian Style Chicken & Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat11.0 g14%
Saturated Fat4.0 g20%
Cholesterol60.4 mg20%
Sodium459.9 mg20%
Total Carbohydrate6.0 g2%
Dietary Fiber0.3 g1%
Total Sugars1.0 g2%
Protein11.0 g22%
Calcium86.7 mg7%
Iron2.0 mg11%
Potassium200.6 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Italian Style Chicken & Beef Meatballs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.

Fat 59.3%
Protein 26.3%
Fat 59.3% Carbs 14.4% Protein 26.3%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Italian Style Chicken & Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Handball 16.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Italian Style Chicken & Beef Meatballs

Is Italian Style Chicken & Beef Meatballs good for weight loss?

At 170 calories per serving with 11g of protein, these meatballs can fit into a weight loss plan, especially since the protein helps keep you satisfied. However, the 11g of fat per serving is fairly high relative to the calories, so portion control matters.

Is Italian Style Chicken & Beef Meatballs good for muscle building?

With 11g of protein per 85g serving, these meatballs provide a decent amount of muscle-building amino acids. Pairing them with other whole foods would round out the nutrient profile for better workout recovery.

Is Italian Style Chicken & Beef Meatballs heart-healthy?

The saturated fat at 4g per serving is moderate, and cholesterol is relatively low at 60mg, which are decent marks for heart health. The high sodium is the main concern for cardiovascular health if you eat these regularly.

How does Italian Style Chicken & Beef Meatballs fit a low-sodium diet?

These meatballs don't fit well into a low-sodium diet, as nearly 460mg of sodium per serving limits how often you can include them without exceeding sodium targets.

What should I watch out for with Italian Style Chicken & Beef Meatballs?

The sodium content at 460mg per serving is significant—three servings would nearly reach half your daily limit. Mechanically separated chicken and textured soy flour are processed ingredients, so these are more of a convenience product than a whole-food option.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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