🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 60.4 mg
- Sodium 459.9 mg
- Potassium 200.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Italian Style Chicken & Beef Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 4.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Water, Beef, Breadcrumbs (unbleached Wheat Flour, Salt, Yeast), Textured Soy Flour, Seasoning (salt, Granulated Garlic, Granulated Onion, Spices and Parsley Flakes), Soy Protein Concentrate, Egg Whites, Romano Cheese (pasteurized Sheep's Milk, Salt and Rennet), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Chicken & Beef Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Chicken & Beef Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 86.7 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Chicken & Beef Meatballs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Italian Style Chicken & Beef Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Chicken & Beef Meatballs
Is Italian Style Chicken & Beef Meatballs good for weight loss?
At 170 calories per serving with 11g of protein, these meatballs can fit into a weight loss plan, especially since the protein helps keep you satisfied. However, the 11g of fat per serving is fairly high relative to the calories, so portion control matters.
Is Italian Style Chicken & Beef Meatballs good for muscle building?
With 11g of protein per 85g serving, these meatballs provide a decent amount of muscle-building amino acids. Pairing them with other whole foods would round out the nutrient profile for better workout recovery.
Is Italian Style Chicken & Beef Meatballs heart-healthy?
The saturated fat at 4g per serving is moderate, and cholesterol is relatively low at 60mg, which are decent marks for heart health. The high sodium is the main concern for cardiovascular health if you eat these regularly.
How does Italian Style Chicken & Beef Meatballs fit a low-sodium diet?
These meatballs don't fit well into a low-sodium diet, as nearly 460mg of sodium per serving limits how often you can include them without exceeding sodium targets.
What should I watch out for with Italian Style Chicken & Beef Meatballs?
The sodium content at 460mg per serving is significant—three servings would nearly reach half your daily limit. Mechanically separated chicken and textured soy flour are processed ingredients, so these are more of a convenience product than a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
