🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 760.0 mg
- Potassium 9.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Flavor Consomme Instant Soup Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (78.1% of calories). One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Starch, Sea Salt, Unrefined Cane Sugar, Maltodextrin, Palm Shortening, Dehydrated Onion, Dehydrated Carrot, Parsley, Spices, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Flavor Consomme Instant Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Flavor Consomme Instant Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Flavor Consomme Instant Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 6.0 mg | 0% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Flavor Consomme Instant Soup Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Chicken Flavor Consomme Instant Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 24 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Flavor Consomme Instant Soup Mix
Is Chicken Flavor Consomme Instant Soup Mix good for weight loss?
At just 20 calories per serving with minimal fat and protein, this soup mix is low in calories but offers almost no nutritional substance to support satiety. You'd likely feel hungry soon after consuming it, which could undermine weight loss efforts.
Is Chicken Flavor Consomme Instant Soup Mix heart-healthy?
The high sodium level makes this problematic for heart health. Combined with the palm shortening, which contains saturated fat, this soup mix isn't an ideal choice if you're managing cardiovascular health.
How does Chicken Flavor Consomme Instant Soup Mix fit a low-sodium diet?
This doesn't fit a low-sodium diet at all. With 760mg of sodium in a single serving, it would consume a significant portion of a typical low-sodium daily allowance.
Is Chicken Flavor Consomme Instant Soup Mix gluten-free?
The ingredient list contains no obvious gluten sources, and there's no wheat, barley, or rye listed. However, without a certified gluten-free label, there's always a small risk of cross-contamination during manufacturing.
What should I watch out for with Chicken Flavor Consomme Instant Soup Mix?
The sodium content is substantial at 760mg per 7g serving—that's about a third of the daily recommended limit in a tiny packet. If you're sensitive to sodium or have high blood pressure, even one bowl of this soup could push you over healthy limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
