🧪 Nutrition Facts
- Calories 272.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.5 mg
- Sodium 89.8 mg
- Potassium 291.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 203.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 272.1 calories per serving (1 Serving (123.0g)), Tramontana Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.5% of calories), of which 32.0g are sugars. It provides a noteworthy 203.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Pure Cane Sugar, Heavy Cream, Dulce De Leche Caramel (milk, Sugar, Non-Gmo Soybean Oil, Glucose, Vanilla Extract and Sodium Bicarbonate), Chocolate Crisp (semi-Sweet Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor], Crisped Cereals [wheat Flour, Sugar, Wheat Malt Flour, Wheat Starch, Sodium Bicarbonate, Salt, Cocoa Butter, Natural Vanilla Flavor], Glucose Syrup, Sugar, Confectioner's Glaze [arabic Gum]), Nonfat Dry Milk, Pure Vanilla Extract, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tramontana Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tramontana Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272.1 kcal | 13.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 6.0 g | 12% |
| Calcium | 203.0 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 291.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tramontana Gelato accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 272.1 calories in Tramontana Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 47.0 min |
| Cycling (Low Intensity) | 29.8 min |
| HIIT | 25.2 min |
| Cycling (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tramontana Gelato
How might Tramontana Gelato affect blood sugar?
With 35g of carbs and 32g of sugar with minimal fiber (1g), this gelato will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down how quickly the sugars are absorbed.
Is Tramontana Gelato heart-healthy?
The combination of high saturated fat and high sugar isn't ideal for heart health. While the cholesterol content is moderate, the saturated fat (8g) and sodium (90mg) together with the sugar content make this a less heart-friendly choice.
Is Tramontana Gelato suitable for people with lactose intolerance?
This gelato contains whole milk, heavy cream, nonfat dry milk, and milk in the dulce de leche caramel, so it's not suitable for people with lactose intolerance.
Is Tramontana Gelato gluten-free?
This is not gluten-free due to the wheat flour, wheat malt flour, and wheat starch in the chocolate crisp component.
What should I watch out for with Tramontana Gelato?
This gelato is very high in sugar at 32g per serving, which is about two-thirds of the daily recommended limit for many people. The saturated fat content (8g) is also notable, making up a significant portion of the daily limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
