🧪 Nutrition Facts
- Calories 330.6
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.1 mg
- Sodium 250.8 mg
- Potassium 79.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.9 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.6 calories per serving (1 Serving (228.0g)), Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (51.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Water, Corn Syrup, Whipping Cream (cream, Carrageenan), Glaze (sugar, Agar Agar), Modified Corn Starch, Eggs, Butter (cream, Salt), Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Modified Tapioca Starch, Natural Flavors (contains Milk), Blackstrap Molasses, Yeast, Caramel Color, Soy Lecithin, Enzymes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.6 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 250.8 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.6 calories in Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Horseback Riding | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar
How might Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar affect blood sugar?
With 42g of carbs and 18g of sugar against only 0.9g of fiber, this treat will likely cause a fairly sharp rise in blood sugar. The refined wheat flour and added sugars are quickly digestible, offering little to slow down glucose absorption.
Is Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar heart-healthy?
The saturated fat content of 8g per serving is a concern for heart health when consumed regularly. Additionally, the high sugar content and refined carbohydrates aren't ideal for cardiovascular wellness, though an occasional serving as a treat wouldn't be problematic.
Is Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar suitable for people with lactose intolerance?
This pastry contains whipping cream and milk-derived natural flavors, so it's not suitable for people with lactose intolerance.
Is Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar gluten-free?
No, this product contains enriched wheat flour as a primary ingredient, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Caramel Apple Blossoms Flaky Pastry Filled with Cinnamon-Spiced Apples, Topped with Caramel Sauce and Sugar?
This pastry is quite high in sugar with 18g per serving, and the combination of added sugars from the caramel sauce and glaze makes it easy to consume more than you might realize. The saturated fat content at 8g is also notable, and it contains milk in the natural flavors and whipping cream, so those with dairy sensitivities should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
