🧪 Nutrition Facts
- Calories 39.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Island Fava is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (42.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fava Beans Puree (water, Fava Beans), Onions, Sunflower Oil, Olive Oil, Sugar, Salt, Concentrated Lemon Juice, Natural Extracts of Vegetables and Spices, Xanthan Gum, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Island Fava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Island Fava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Island Fava accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Greek Island Fava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Fishing (Standing/Wading) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Island Fava
Is Greek Island Fava good for weight loss?
Greek Island Fava is quite low in calories at about 40 per serving, making it manageable for weight loss. The 2g of protein and 1g of fiber per 30g serving provide some satiety, though the portion size is small. It's best used as a dip or spread in moderation rather than eaten in large quantities.
Is Greek Island Fava a good snack for kids?
Most kids enjoy fava bean dip as a mild, creamy snack, especially when served with pita, crackers, or vegetables. The smooth texture and subtle flavor make it less challenging than some other legume-based dips.
Is Greek Island Fava gluten-free?
Yes, this product is gluten-free. All the main ingredients—fava beans, onions, oils, and spices—are naturally free of gluten, and there's no wheat, barley, or rye listed.
What diets does Greek Island Fava suit?
This dip works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for most low-carb approaches given the modest carb content, though those watching sodium may want to note the 120mg per 30g serving.
What does Greek Island Fava pair well with for a balanced meal?
Pair it with raw vegetables like carrots, cucumbers, and bell peppers for added fiber and crunch, or serve alongside whole grain pita bread or crackers. Adding a protein source like grilled chicken, feta cheese, or hummus creates a more balanced snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
