🧪 Nutrition Facts
- Calories 119.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 129.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cero Bread, Cero contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (75.2% of calories), with a good 3.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Wheat Bran, Yeast, Wheat Gluten, Wheat Germ, Cultured Wheat Flour, Salt, Monoglycerides, Lactic Acid, Potassium Chloride (salt), Datem, Soy, Lecithin, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cero Bread, Cero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cero Bread, Cero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.11 mg | 8% |
| Niacin (B-3) | 1.9 mg | 12% |
| Calcium | 30.3 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 129.8 mg | 3% |
| Zinc | 1.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cero Bread, Cero accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Cero Bread, Cero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cero Bread, Cero
Is Cero Bread, Cero good for weight loss?
Cero Bread can be a reasonable choice for weight loss due to its low calorie density at about 120 calories per slice and modest fat content. The 3g of fiber and 6g of protein per serving help with satiety, though the 25g of carbs are relatively high for the portion size, so portion control matters.
Is Cero Bread, Cero a good snack for kids?
Yes, Cero Bread is generally kid-friendly. It's a familiar, mild-tasting bread with added nutrients like iron and B vitamins that support childhood development.
Is Cero Bread, Cero gluten-free?
No, this bread is not gluten-free. It contains wheat flour, wheat bran, wheat gluten, and cultured wheat flour as primary ingredients.
What diets does Cero Bread, Cero suit?
This bread suits omnivorous, flexitarian, and general balanced diets. It's not suitable for gluten-free, celiac, or vegan diets due to wheat gluten content and soy lecithin.
What does Cero Bread, Cero pair well with for a balanced meal?
Pair this bread with protein-rich toppings like peanut butter, cheese, or turkey to create a more balanced meal that offsets the relatively high carb-to-protein ratio. It works well alongside vegetables, eggs, or lean meats to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
