🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.1 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 13.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Imitation Abalone contains 70.0 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (62.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 260.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calamari, Abalone Broth, (water, Salt, Abalone Type Shellfish), Sugar, Sodium Tripolyphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Imitation Abalone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Imitation Abalone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 260.2 mg | 20% ✅ |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Imitation Abalone accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Wild Caught Imitation Abalone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Imitation Abalone
Is Wild Caught Imitation Abalone good for weight loss?
At 70 calories per serving with 13g of protein and just 1g of carbs, this is a lean choice that can support weight loss. The high protein content helps keep you feeling full, though the 19g of sugar per serving is notable for such a small 53g portion.
Is Wild Caught Imitation Abalone good for muscle building?
The 13g of protein in a single serving makes this particularly useful for muscle repair and growth. Combined with minimal fat and carbs, it's an efficient protein source for those focused on building lean muscle.
How might Wild Caught Imitation Abalone affect blood sugar?
With only 1g of net carbs (2g total carbs minus 1g fiber), this won't spike your blood sugar significantly. However, the 19g of sugar suggests there's added sweetness that you might want to account for if you're managing blood glucose closely.
What diets does Wild Caught Imitation Abalone suit?
This works well for high-protein and low-carb diets like keto and paleo-style eating. It's also suitable for seafood-based Mediterranean approaches and general weight management diets that prioritize protein intake.
What should I watch out for with Wild Caught Imitation Abalone?
The sugar content is surprisingly high at 19g per 53g serving—that's more than a third of the weight. The sodium at 240mg is moderate but worth monitoring if you're watching salt intake, and the ingredient sodium tripolyphosphate is a food additive some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
