🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 40.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Stock-In-A-Box is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Chicken Stock Base (chicken Stock, Natural Chicken Flavor, Sea Salt, Yeast Extract, Chicken Fat, Garlic Powder, Vegetable Stock (carrot, Celery, Onion), Bay Leaves, Thyme, Marjoram, Carrot Powder).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Stock-In-A-Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Stock-In-A-Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 480.0 mg | 21% |
| Protein | 2.0 g | 4% |
| Calcium | 14.4 mg | 1% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Stock-In-A-Box accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Chicken Stock-In-A-Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Basketball: General | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Stock-In-A-Box
Is Chicken Stock-In-A-Box good for weight loss?
With only 9.6 calories per 240ml serving and zero carbs, this stock is excellent for weight loss—it adds flavor and body to meals without meaningfully impacting calorie intake. The 2g of protein per serving is modest but contributes to satiety when used as a base for soups or cooking.
Is Chicken Stock-In-A-Box heart-healthy?
The very low calorie and fat content supports heart health, but the sodium level is worth considering for cardiovascular wellness. If you're managing blood pressure or cholesterol, use this stock mindfully and balance it with lower-sodium ingredients in your overall diet.
How does Chicken Stock-In-A-Box fit a low-sodium diet?
At 480mg per 240ml serving, this stock exceeds typical low-sodium targets and wouldn't be ideal for strict sodium restrictions. You'd need to account for this sodium carefully within your daily limits or look for a specifically labeled low-sodium alternative.
What diets does Chicken Stock-In-A-Box suit?
This stock works well for keto, zero-carb, and low-carb diets given its zero carbohydrate profile. It's also suitable for high-protein meal plans and can serve as a foundation for paleo or carnivore cooking, though those following strict low-sodium protocols may want to limit it.
What should I watch out for with Chicken Stock-In-A-Box?
At 480mg of sodium per 240ml serving, this stock is moderately high in salt and can add up quickly if you're using multiple servings or combining it with other ingredients. Pay attention to total daily sodium intake, especially if you're watching blood pressure or have other health conditions sensitive to salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
