🧪 Nutrition Facts
- Calories 222.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 9.5 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 8.0 g
- Sugars 56.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.3 calories per serving (473.0ml), Jamaica Limeade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (100% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lime Juice Concentrate, Citric Acid, Natural Flavors, Lime Fruit Pulp, Modified Food Starch, Fd&c Red #40, Fd&c Blue #1, Edta to Protect Color.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaica Limeade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaica Limeade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.3 kcal | 11.1% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 56.0 g | 112% |
| Calcium | 28.4 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 9.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaica Limeade accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.3 calories in Jamaica Limeade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Hot Yoga | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaica Limeade
Is Jamaica Limeade good for weight loss?
Jamaica Limeade is not ideal for weight loss due to its 56g of sugar per bottle with no protein or fat to create satiety. The 222 calories come almost entirely from sugar, which won't keep you feeling full for long.
Is Jamaica Limeade good fuel for endurance activities?
Jamaica Limeade can work as a quick carbohydrate source during endurance activities since it provides easily digestible sugars without fat or fiber to slow absorption. However, the lack of electrolytes beyond minimal sodium and potassium means it's not as effective as a sports drink designed specifically for hydration during intense exercise.
How might Jamaica Limeade affect blood sugar?
Despite the high sugar content, the 8g of fiber present helps slow sugar absorption somewhat, which provides a modest buffer against rapid blood sugar spikes. Still, with 56g of sugar, this will cause a noticeable rise in blood glucose, especially if consumed on an empty stomach.
How does the fiber in Jamaica Limeade support digestion?
The 8g of fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This amount is substantial for a beverage and helps explain why the fiber tag appears despite the drink's high sugar content.
What should I watch out for with Jamaica Limeade?
The sugar content is very high at 56g per bottle—that's more than the daily recommended limit for many people. While it does contain 8g of fiber, which helps moderate the blood sugar impact somewhat, the artificial dyes (FD&C Red #40 and Blue #1) may be a concern for some consumers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
