🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (33.0g)), Extra Butter Flavored Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Palm Oil, Contains 2% or Less of Each of the Following: Salt, Natural Flavor, Annatto Extract (color), Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Butter Flavored Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Butter Flavored Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Butter Flavored Popcorn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Extra Butter Flavored Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Butter Flavored Popcorn
Is Extra Butter Flavored Popcorn good for weight loss?
This snack is moderately calorie-dense at 170 calories per serving, so portion control matters if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but the 10g of fat—half of which is saturated—means it's easy to overeat without realizing it. You can enjoy it in weight loss, but measure out single servings rather than eating straight from the bag.
Is Extra Butter Flavored Popcorn a good snack for kids?
Popcorn makes a fun snack for kids who are old enough to safely eat it without choking risk (typically age 4+). The mild butter flavor appeals to most children, and at 170 calories per serving, it's reasonable for a snack portion.
Is Extra Butter Flavored Popcorn gluten-free?
Yes, this popcorn is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Extra Butter Flavored Popcorn suit?
Suitable for vegan and gluten-free diets. It's also low in sugar and fits into most general healthy eating patterns when consumed in moderation, though those limiting saturated fat intake should be mindful of portion sizes.
What does Extra Butter Flavored Popcorn pair well with for a balanced meal?
Pair with fresh fruit or raw vegetables to add nutrients and fiber to balance out the fat content. A glass of milk or water complements it nicely, and it works well alongside a protein-rich main dish like grilled chicken or beans if serving as part of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
