🧪 Nutrition Facts
- Calories 229.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.3 mg
- Sodium 59.9 mg
- Potassium 202.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (95.0g)), Salted Caramel Organic Latte is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cream, *skim Milk, *cane Sugar, *salted Caramel (*half and Half (*grade a Milk and *cream), *sugar, *tapioca Syrup, *butter (*sweet Cream, Salt), Water, *flavor, Sea Salt, Sodium Citrate, Pectin, *soy Lecithin), *egg Yolks, Natural Flavor, Less than 2% of: *locust Bean Gum, *guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Organic Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Organic Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 117.8 mg | 9% |
| Potassium | 202.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Organic Latte accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Salted Caramel Organic Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Step Aerobics | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Organic Latte
Is Salted Caramel Organic Latte good for weight loss?
At 230 calories per serving with 19g of sugar and 15g of fat, this drink is calorie-dense and high in added sugars, making it challenging for weight loss goals. You'd need to account for it carefully within your daily calorie budget.
How might Salted Caramel Organic Latte affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to its high sugar content (19g) and simple carbohydrates from the caramel and syrup. The protein and fat content offer some buffering effect, but the sugar load is still significant.
Is Salted Caramel Organic Latte heart-healthy?
With 9g of saturated fat and moderate sodium, this isn't an ideal choice for heart health. The high sugar content is also linked to increased cardiovascular risk over time.
Is Salted Caramel Organic Latte suitable for people with lactose intolerance?
This drink contains multiple dairy products including cream, milk, and half-and-half, making it unsuitable for people with lactose intolerance.
What should I watch out for with Salted Caramel Organic Latte?
The 19g of sugar content is substantial—nearly the upper limit of added sugar many people should consume in a day. The saturated fat at 9g is also notable, representing about 45% of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
