🧪 Nutrition Facts
- Calories 79.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cueritos Seasoned Pork Rinds in Brine contains 79.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (65.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Brine (water, Vinegar, Salt and Acetic Acid), Carrots, Jalapeno Peppers and Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cueritos Seasoned Pork Rinds in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cueritos Seasoned Pork Rinds in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cueritos Seasoned Pork Rinds in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 599.8 mg | 26% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cueritos Seasoned Pork Rinds in Brine accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.0 calories in Cueritos Seasoned Pork Rinds in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Soccer | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cueritos Seasoned Pork Rinds in Brine
Is Cueritos Seasoned Pork Rinds in Brine good for weight loss?
At 79 calories per serving with 13g of protein and zero carbs, this snack can work well for weight loss. The high protein content helps keep you feeling full, which may reduce overall calorie intake.
Is Cueritos Seasoned Pork Rinds in Brine good for muscle building?
With 13g of protein in a single serving, cueritos provide a decent protein boost to support muscle maintenance and recovery. However, they're relatively low in overall calories and would be better paired with other nutrient-dense foods as part of a complete meal plan.
Is Cueritos Seasoned Pork Rinds in Brine heart-healthy?
The saturated fat and sodium levels may be concerns for heart health. While a single serving keeps both relatively moderate, frequent consumption could contribute to elevated sodium intake, which is linked to high blood pressure.
How does Cueritos Seasoned Pork Rinds in Brine fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, with 600mg per serving representing a significant portion of most daily sodium limits. You'd need to account carefully for this in your overall intake if following a restricted-sodium plan.
What should I watch out for with Cueritos Seasoned Pork Rinds in Brine?
The sodium content is quite high at 600mg per serving—nearly 26% of the daily recommended limit. If you eat more than one serving, sodium intake can quickly add up, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
