🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Sweet Gems is a very low-calorie food at 16.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Isomalt, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Sweeteners: Isomalt
Artificial Colours: Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Sweet Gems — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Sweet Gems contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Sweet Gems accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Green Sweet Gems? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Elliptical (Moderate Intensity) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Sweet Gems
Is Green Sweet Gems good for weight loss?
At just 16 calories per serving with zero fat and protein, these candies are extremely low in calories. However, they contain no protein or fiber to provide satiety, so they won't help you feel full—making them easy to overeat.
Is Green Sweet Gems a good snack for kids?
While the bright colors and sweet taste may appeal to kids, these are pure candy with artificial dyes (Blue 1 and Yellow 5) and no nutritional value. They're better as an occasional treat than a regular snack.
Is Green Sweet Gems gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Green Sweet Gems suit?
These candies work for gluten-free diets and are suitable for those avoiding added sugars since they're sweetened with isomalt. They're also vegan and low-calorie.
What does Green Sweet Gems pair well with for a balanced meal?
Since these are purely candy with no nutritional profile, they don't pair with meals in a way that creates balance. They're best enjoyed occasionally on their own rather than as part of a structured meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
