🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion Bacon Ready Sides contains 70.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Margarine (palm and Palm Kernel Oil, Soybean Oil, Water, Salt Contains Less than 2% of Whey, Hydrogenated Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate Added), Butter (cream, Salt), Bacon (sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Brown Sugar, Caramelized Onion Base [onions, Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Sugarcane Molasses, Modified Food Starch, Garlic Juice (natural Flavors), Corn Oil, Yeast Extract (sunflower Oil), Caramel Color), Apple Cider Vinegar, Shallot, Black Pepper, Bacon Salt [salt, Maltodextrin, Dehydrated Garlic, Paprika, Silicon Dioxide, Hydrolyzed Vegetable/soy Protein (hydrolyzed Corn/soy Gluten, Salt, Caramel Color, Sunflower Oil), Disodium Inosinate, Disodium Guanylate), Parsley, Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion Bacon Ready Sides — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion Bacon Ready Sides contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion Bacon Ready Sides accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Caramelized Onion Bacon Ready Sides? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 19 minutes per mile | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion Bacon Ready Sides
Is Caramelized Onion Bacon Ready Sides good for weight loss?
At 70 calories per 100g, this is a fairly light side dish that could fit into a weight loss plan. The main concern is the 5g of fat per 100g, much of it saturated, which adds up calorie-wise despite the low overall calorie count. If portion-controlled, it could work as an occasional accompaniment to meals.
Is Caramelized Onion Bacon Ready Sides a good snack for kids?
The caramelized onion and bacon flavors are fairly mild and approachable for kids, though some may find the onion taste unfamiliar. The soft cauliflower base is easy to eat, making it convenient as a side dish for young eaters.
Is Caramelized Onion Bacon Ready Sides suitable for people with lactose intolerance?
This product contains whey in both the margarine and the caramelized onion base flavoring, making it unsuitable for people with lactose intolerance. Additionally, butter is listed as an ingredient, which also contains lactose.
Is Caramelized Onion Bacon Ready Sides gluten-free?
The ingredient list includes hydrolyzed corn/soy gluten, so this is not gluten-free.
What diets does Caramelized Onion Bacon Ready Sides suit?
This works for omnivorous diets that include pork. It's not suitable for vegetarian, vegan, or gluten-free diets, and those avoiding dairy should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
