🧪 Nutrition Facts
- Calories 66.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked and Cured Pork Lion Staropolski contains 66.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (72.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Lion, Cure Solution: Water, Salt, Sodium Phosphates, Sugar, Sodium Nitrite, Monosodium Glutamate, Dextrose, Wheat Gluten, Natural Flavors, Wheat, Wheat Bran, Acetic Acid, Caramel Color, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Dextrose Monohydrate, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked and Cured Pork Lion Staropolski — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked and Cured Pork Lion Staropolski contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.0 kcal | 3.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 210.0 mg | 9% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked and Cured Pork Lion Staropolski accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.0 calories in Cooked and Cured Pork Lion Staropolski? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Push-ups | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked and Cured Pork Lion Staropolski
Is Cooked and Cured Pork Lion Staropolski good for weight loss?
With only 66 calories per serving and zero carbs, this pork product is quite lean and could fit into a weight loss plan. The high protein content at 12g per serving helps keep you satisfied, which supports weight management efforts.
Is Cooked and Cured Pork Lion Staropolski good for muscle building?
At 12g of protein per 56g serving, this cured pork provides a solid protein boost for muscle recovery and building. It's a convenient, minimal-calorie source of this essential nutrient.
Is Cooked and Cured Pork Lion Staropolski a good snack for kids?
The high sodium content and processed nature make this less than ideal for young children. Additionally, processed cured meats aren't typically recommended as a primary protein source for kids.
Is Cooked and Cured Pork Lion Staropolski gluten-free?
No, this product is not gluten-free. The ingredients list includes wheat gluten, wheat, and wheat bran, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Cooked and Cured Pork Lion Staropolski suit?
This works well for keto, paleo, and low-carb diets given its zero carbohydrate content and high protein ratio. It's less ideal for those limiting processed foods or sodium intake, as cured meats are high in both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
