🧪 Nutrition Facts
- Calories 300.1
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 520.2 mg
- Potassium 88.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (62.0g)), Paleo Grain-Free Pancake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Coconut Flour, Organic Tigernut Flour, Organic Chia Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate), Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleo Grain-Free Pancake Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Grain-Free Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Grain-Free Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 158.7 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 88.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paleo Grain-Free Pancake Mix accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Paleo Grain-Free Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 24 minutes per mile | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paleo Grain-Free Pancake Mix
Is Paleo Grain-Free Pancake Mix good for weight loss?
With 300 calories per 62g serving, this mix is calorie-dense due to its high fat content (19g), which may not be ideal for weight loss without careful portion control. However, the 7g of fiber and 6g of protein per serving can help you feel fuller longer, potentially reducing overall calorie intake if you stick to reasonable portions.
Is Paleo Grain-Free Pancake Mix heart-healthy?
The high saturated fat content and moderate sodium make this less ideal for heart health compared to lower-fat alternatives. That said, the mix includes heart-friendly ingredients like chia and flax seeds, which contain beneficial omega-3 fatty acids and fiber.
How does the fiber in Paleo Grain-Free Pancake Mix support digestion?
At 7g of fiber per serving, this mix supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from nutrient-dense sources like chia seeds, flax seeds, and coconut flour, which also add other digestive benefits beyond bulk.
How does Paleo Grain-Free Pancake Mix fit a low-sodium diet?
With 520mg of sodium per 62g serving, this product fits moderately into a low-sodium diet—it's not high in salt, but it's not particularly low either. If you're watching sodium closely, you'd want to account for this in your daily total and be mindful of what else you pair it with.
What should I watch out for with Paleo Grain-Free Pancake Mix?
The saturated fat content is notable at 8g per serving, which is about 40% of the daily limit for a 2,000-calorie diet. Additionally, while the sodium level of 520mg isn't extreme, it's something to monitor if you're preparing multiple pancakes or watching your overall salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
