🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (37.5g)), Birthday Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (59.7% of calories).
📝 Ingredients
Non-Gmo Soy Protein Isolate, Brown Rice Syrup, Brown Rice, Sugar, Palm Oil, Palm Kernel Oil, Canola Oil, Vegetable Glycerin, Soluble Tapioca Fiber, Fructose, Non-Gmo Soluble Corn Fiber, Natural Flavors, Agar, Egg White Powder, Salt, Tapioca Starch, Corn Starch, Soy Lecithin, Natural Colors, Maltodextrin, Sodium Bicarbonate, Confectioner's Glaze, Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake
Is Birthday Cake good for weight loss?
Birthday cake can fit into a weight loss plan if portion-controlled, since a serving has only 150 calories and 7g of protein to help with satiety. However, the 22g of carbs and 8g of sugar per serving mean it's best enjoyed occasionally rather than regularly, as these nutrients add up quickly across a day.
Is Birthday Cake a good snack for kids?
Birthday cake is a fun occasional treat for kids, and this version has moderate sugar at 8g per serving with added protein from soy. Portion control works well here since the serving size is naturally small.
Is Birthday Cake gluten-free?
Yes, this birthday cake is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Birthday Cake suit?
This cake works well for vegetarian, vegan (though egg white powder is present, so not vegan), and gluten-free diets. Its soy protein isolate makes it suitable for those seeking plant-based protein options.
What does Birthday Cake pair well with for a balanced meal?
Pair this with a source of fresh fruit, yogurt, or milk to add nutrients and fiber that balance out the simple carbs. A serving alongside some nuts or cheese would round out the meal with healthy fats and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
