🧪 Nutrition Facts
- Calories 150.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 264.9 mg
- Potassium 100.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.9 calories per serving (1 Serving (28.0g)), Crunchy Chili-Flavored Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Palm Oil, Coating (wheat Flour, Sugar,monosodium Glutamate, Modified Corn Starch, Tapioca Starch, Iodized Salt, Citric Acid, Sodium Carboximethyl Cellulose), Seasoning (iodized Salt, Maltodextrin, Sodium Diacetate, Citric Acid, Sugar, Monosodium Glutamate, Natrural Flavorings [oleoresins and Spices], Modified Corn Starch, Calcium Silicate, Canola Vegetal Oil [includes Tbhq as an Antioxidant], Artificial Colors [fd&c Yellow No. 5 Lake, Fd&c Red No. 40 Lake, Yellow No. 5 Lake, Fd&c Blue No. 1 Lake], B.h.t.)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Chili-Flavored Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Chili-Flavored Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.9 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 264.9 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Chili-Flavored Peanuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.9 calories in Crunchy Chili-Flavored Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Stationary Bike (High Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Chili-Flavored Peanuts
Is Crunchy Chili-Flavored Peanuts good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled—at 151 calories per ounce, they're calorie-dense, but the 5g of protein and 2g of fiber per serving do provide some satiety. Enjoying a small handful as an occasional snack rather than eating directly from the bag helps keep intake moderate.
Is Crunchy Chili-Flavored Peanuts a good snack for kids?
While peanuts themselves are nutritious, these are heavily seasoned with artificial colors and MSG, which some parents prefer to avoid for children. They're also a choking hazard for very young kids and should only be given to older children who can chew them safely.
Is Crunchy Chili-Flavored Peanuts gluten-free?
No, these are not gluten-free. The coating contains wheat flour, which is a source of gluten.
What diets does Crunchy Chili-Flavored Peanuts suit?
They work well for paleo diets (peanuts are legume-based) and general omnivorous eating patterns. The high sodium and artificial additives make them less suitable for whole-food or clean-eating approaches.
What does Crunchy Chili-Flavored Peanuts pair well with for a balanced meal?
Serve alongside fresh vegetables, hummus, or yogurt to balance out the sodium and add micronutrients. They also complement fruit (like apple slices) or a small portion of cheese for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
