🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 419.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Afro- Funk Fonio Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (89.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fonio, Salt, Flake Select Potassium [potassium Chloride, Salt, Tricalcium Phosphate], Shiitake Mushrooms, Locust Bean Powder, Sunflower Oil, Onion, Dried Yeast, Garlic, Scallions, Onion, Citric Acid, Chives, Parsley, Basil, Dried Chiles, Long Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Afro- Funk Fonio Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Afro- Funk Fonio Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 17.1 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Afro- Funk Fonio Pilaf accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Afro- Funk Fonio Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Afro- Funk Fonio Pilaf
Is Afro- Funk Fonio Pilaf good for weight loss?
At 160 calories per 45g serving, this pilaf is relatively modest in calories and low in fat. However, with 35g of carbs and only 2g of fiber, it may not keep you feeling full for long, which could work against weight loss goals.
Is Afro- Funk Fonio Pilaf good fuel for endurance activities?
The carbohydrate content makes this a reasonable choice for quick energy during endurance activities. The minimal fat and protein mean it won't provide sustained fuel for very long efforts, but it could work well as a pre-activity snack.
How might Afro- Funk Fonio Pilaf affect blood sugar?
With 33g of net carbs (35g total minus 2g fiber) in a small 45g serving, this pilaf will likely raise blood sugar fairly quickly. The limited fiber content means there's less to slow down carbohydrate absorption.
Is Afro- Funk Fonio Pilaf a good snack for kids?
Kids often enjoy the mild, savory flavors in this pilaf, though the dried chiles and long pepper add some spice that might be too much for younger palates. The soft texture and interesting mix of herbs and mushrooms could appeal to adventurous eaters.
What diets does Afro- Funk Fonio Pilaf suit?
Fonio pilaf works well for vegan and vegetarian diets, and fits within most whole-grain-based eating patterns. It's also low in sodium relative to many processed grains, making it suitable for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
