🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 59.9 mg
- Potassium 53.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Sliced Creme Cake contains 140.0 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 10.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And/or Sunflower Oil, Whole Eggs, Blueberries, Food Starch-Modified, Whey, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavors, Propylene Glycol, Mono and Diesters of Fatty Acids, Enzymes, Cellulose Gum, Soy Flour, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Sodium Propionate (preservative), Potassium Sorbate (preservative), Guar Gum, Soy Lecithin, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Sliced Creme Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Sliced Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 14.9 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 53.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Sliced Creme Cake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Blueberry Flavored Sliced Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Sliced Creme Cake
Is Blueberry Flavored Sliced Creme Cake good for weight loss?
This cake is calorie-dense at 140 calories per 45g serving, with added sugars making up about half the carbohydrate content. While not impossible to fit into a weight loss plan in very small portions, it offers limited nutritional benefit for the calories consumed.
Is Blueberry Flavored Sliced Creme Cake a good snack for kids?
Children often enjoy the sweet blueberry flavor and familiar cake format. At 10g of sugar per serving, moderation is important to limit excess sugar intake, especially as a regular snack.
Is Blueberry Flavored Sliced Creme Cake suitable for people with lactose intolerance?
The ingredient list includes whey and sodium stearoyl lactylate, both dairy-derived ingredients, so this product is not suitable for people with lactose intolerance.
Is Blueberry Flavored Sliced Creme Cake gluten-free?
This cake contains enriched wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Blueberry Flavored Sliced Creme Cake suit?
This product is suitable for vegetarian diets but not for vegan, gluten-free, or dairy-free diets. It may not align well with low-sugar or low-calorie focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
