🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 569.8 mg
- Potassium 327.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (44.4% of calories).
📝 Ingredients
Mashed Potatoes (potatoes, Water, Skim Milk, Soybean Oil, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Guar Gum And/or Xanthan Gum]), Butter (cream, Salt), Salt, Maltodextrin, Mono and Diglycerides, Natural Flavor, Onion Powder, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)), Turkey Breast (turkey Breast, Turkey Broth, Salt, Sugar, Sodium Phosphate, Vegetable Oil)., Water, Cornbread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Yellow Corn Meal, Sugar, Yeast, 2% or Less of Wheat Gluten, Salt, Turmeric [color], Calcium Propionate [a Preservative], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Citric Acid, Tbhq [to Preserve Freshness]), Celery, Apple Cider (select Apples, Potassium Sorbate Added to Maintain Freshness), Apple, Onion, Butter (cream, Salt), Turkey Base (cooked White Turkey Meat and Concentrated Turkey Stock, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Hydrolyzed Protein [wheat Gluten, Soy, Corn Gluten], Natural Flavors, Disodium Inosinate/disodium Guanylate, Caramel Color, Citric Acid, Sunflower Oil), Sherry, Gravy Mix (modified Cornstarch, Maltodextrin, Wheat Flour, Salt, Soybean Oil, Beef Fat (tbhq and Citric Acid Added to Improve Stability), Caramel Color, Sugar, Less than 2% of Whey, Autolyzed Yeast Extract, Silicon Dioxide, Potassium Chloride, Disodium Inosinate/disodium Guanylate, Hydrolyzed Wheat and Corn Gluten, Hydrolyzed Soy and Wheat Proteins, Spices, Natural and Artificial Flavors, Lactic Acid, Beef Powder, Corn Syrup Solids, Calcium Lactate, Onion Powder, Ammonium Chloride, Beef Stock, Garlic Powder, Tricalcium Phosphate, Modified Tapioca Starch, Rum, Citric Acid, Modified Coconut And/or Palm Kernel Oil, Soy Lecithin), Chicken, Base (cooked Chicken, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Water, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Natural Extractives of Turmeric and Annatto, Roasted Carrots), Food Starch-Modified (corn), Ground Sage, Kosher Salt, Thyme, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 22.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 327.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy
Is Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy good for weight loss?
This meal is relatively moderate in calories at 140 per serving, but the combination of refined carbs from the cornbread and mashed potatoes with added fats means it's calorie-dense for its weight. The 11g of protein is decent for satiety, though you'd likely need to pair this with vegetables or lean protein to feel full on a weight loss plan.
Is Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy good for muscle building?
With 11g of protein per 140g serving, this dish provides a decent protein contribution, primarily from the turkey breast. However, the carb-to-protein ratio and overall macronutrient profile aren't optimally designed for muscle building—you'd want higher protein relative to the carbohydrates and fats present.
Is Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy good post-workout fuel?
This meal combines protein with carbohydrates, which is helpful for recovery, but the carbs come mostly from refined sources rather than whole grains or vegetables. It could work as post-workout fuel if you're not concerned about processing, though pairing it with additional vegetables would improve its nutritional value.
Is Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy heart-healthy?
The saturated fat content is relatively low at 1.5g, and cholesterol is minimal at 25mg, which are positive signs. However, the high sodium and refined carbohydrate content aren't ideal for heart health, and the multiple processed ingredients with additives make this less than an optimal choice for cardiovascular wellness.
What should I watch out for with Turkey Dinner Turkey with Mashed Potatoes Cornbread Stuffing and Gravy?
Sodium is a notable concern at 570mg per serving, which adds up quickly if you eat multiple servings or pair this with other salty foods. The ingredient list reveals several additives and preservatives, plus refined carbohydrates from the processed cornbread and mashed potatoes, which may cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
