🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colby Jack Colby & Monterey Jack Fine Cut Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes [microbial], Annatto [vegetable Color]), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes [microbial]). Anti-Caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack Colby & Monterey Jack Fine Cut Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack Colby & Monterey Jack Fine Cut Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 190.1 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colby Jack Colby & Monterey Jack Fine Cut Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Colby Jack Colby & Monterey Jack Fine Cut Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Jack Colby & Monterey Jack Fine Cut Cheeses
Is Colby Jack Colby & Monterey Jack Fine Cut Cheeses good for weight loss?
A 28g serving has 110 calories and 7g of protein, which can help you feel satisfied, but the 8g of fat is fairly high for such a small portion. It's best used sparingly as a flavor accent rather than eaten freely if weight loss is your goal.
Is Colby Jack Colby & Monterey Jack Fine Cut Cheeses heart-healthy?
With 5g of saturated fat and 25mg of cholesterol per serving, this cheese isn't ideal for heart health when eaten regularly or in large amounts. Enjoy it occasionally in small portions as part of a heart-conscious diet.
Is Colby Jack Colby & Monterey Jack Fine Cut Cheeses suitable for people with lactose intolerance?
Most aged cheeses like Colby and Monterey Jack contain very little lactose because it breaks down during the aging process, so they're generally well-tolerated by people with lactose intolerance. That said, individual tolerance varies, so test a small amount first.
What diets does Colby Jack Colby & Monterey Jack Fine Cut Cheeses suit?
This works well with low-carb and keto diets given its 1g carb content, but moderate portions fit into most eating patterns. It's less suitable for very low-fat diets due to its fat content.
What should I watch out for with Colby Jack Colby & Monterey Jack Fine Cut Cheeses?
Sodium content is notable at 160mg per serving—a quarter of the daily limit for some people—so go easy if you're watching your salt intake. The saturated fat at 5g per serving is also something to monitor if you're keeping overall intake moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
