🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.1 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Pork with Shrimp Shumai is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Filling: Pork, Cooked Shrimp (shrimp, Salt), Water, Onions, Carrots, Sugar, Sesame Oil, Sodium Lactate, Potato Starch, Salt, Soy Protein Concentrate, Black Pepper. Wrapper: High Gluten Flour (enriched Wheat Flour Unbleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme, Ascorbic Acid (dough Conditioner)), Water, Wheat Gluten, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork with Shrimp Shumai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork with Shrimp Shumai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork with Shrimp Shumai accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Pork with Shrimp Shumai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork with Shrimp Shumai
Is Pork with Shrimp Shumai good for weight loss?
At 210 calories and 12g protein per serving, this could fit into a weight loss plan if portion-controlled, though the 13g fat and refined carbs from the wheat wrapper add up quickly. The protein-to-calorie ratio is decent, but you'd want to account for the calorie density when planning meals.
Is Pork with Shrimp Shumai good for muscle building?
With 12g of protein per 85g serving, this provides a solid protein boost from both the pork and shrimp. However, the carbs and fat content means this works best as part of a larger meal rather than a standalone protein source.
Is Pork with Shrimp Shumai heart-healthy?
The saturated fat is relatively modest at 4g, and cholesterol at 45mg is moderate, which are positives. However, the high sodium content works against heart health, and the refined flour wrapper doesn't provide much nutritional benefit for cardiovascular support.
How does Pork with Shrimp Shumai fit a low-sodium diet?
This is not a good fit for a low-sodium diet—560mg per serving is too high for most restricted sodium plans, and the multiple sources of added salt (in the shrimp, sodium lactate, and wrappers) make this difficult to portion down effectively.
What should I watch out for with Pork with Shrimp Shumai?
The sodium content of 560mg per serving is significant—over a quarter of the daily limit in a single portion. Since many people eat multiple dumplings, sodium intake can add up fast, and the added sodium lactate in the filling makes this especially high in salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
