🧪 Nutrition Facts
- Calories 330.8
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.8 mg
- Sodium 629.7 mg
- Potassium 210.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (245.0g)), Pesto Pasta Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Pasta, Pesto (basil, Canola Oil, Water, Parmesan Cheese, Garlic, Salt), Red Onion, Extra Virgin Olive Oil, Canola Oil, Basil, Lemon Juice, Salt, Pepper), Tomatoes, Mozzarella Pearls, Spinach
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Pasta Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Pasta Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Pasta Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 149.5 mg | 11% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 210.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto Pasta Bowl accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Pesto Pasta Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Walking: 18 minutes per mile | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Pasta Bowl
Is Pesto Pasta Bowl good for weight loss?
At 331 calories per serving with decent fiber content, this bowl can work for weight loss if portions are controlled. The 13g of protein and 5.9g of fiber help promote satiety, though the 23g of fat is relatively high for the calorie count.
Is Pesto Pasta Bowl good for muscle building?
The 13g of protein per serving is modest for muscle-building goals. While the whole grain pasta and vegetables provide carbs for energy, you'd likely need to pair this with additional protein sources to effectively support muscle growth and recovery.
Is Pesto Pasta Bowl good post-workout fuel?
This isn't an ideal post-workout choice due to the modest 13g of protein and moderate carbs relative to its calorie count. A post-workout meal would benefit from more protein to support muscle recovery.
Is Pesto Pasta Bowl heart-healthy?
The high sodium content and moderate saturated fat are mild concerns for heart health, though the low cholesterol and inclusion of olive oil are positives. The fiber and potassium also provide some cardiovascular support.
What should I watch out for with Pesto Pasta Bowl?
Sodium is a notable concern at nearly 630mg per serving—about 27% of the daily limit. The fat content, while mostly from healthier sources like olive oil, still makes up nearly 23g and contributes significantly to the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
