🧪 Nutrition Facts
- Calories 499.8
- Total Fat 26.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 349.9 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.8 calories per serving (1 Serving (357.0g)), Falafel Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 45.5% of calories), including 2.5g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Falafel Bowl: Turmeric Couscous (couscous, Garbanzo Beans, Canola Oil, Parsley, Salt, Turmeric, Lemon Juice), Medi Tomato Salad (tomatoes, Cucumber, Salt, Parsley), Cabbage Slaw (red Cabbage, Red Wine Vinegar, Roasted Garlic Oil, Kosher Salt, Dried Oregano), Hero Falafel (garbanzo Beans, Kale, Onions, Garbanzo Four, Parsley, Com Oil , Olive Oil, Salt, Garlic Powder, Black Pepper) Chickpea Garlic Sauce: Chickpeas, Chickpea Brine, Canola Oil, Water, Garlic, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Falafel Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.8 kcal | 25% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 78.5 mg | 6% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 349.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Bowl accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.8 calories in Falafel Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Swimming (Low Intensity) | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Bowl
Is Falafel Bowl good for weight loss?
At 500 calories per serving, this bowl can fit into a weight loss plan if it's your main meal, though the 26g of fat is moderately high. The 5g of fiber and 12g of protein help with satiety, so you may feel satisfied for a while after eating it.
Is Falafel Bowl good for muscle building?
The 12g of protein per serving is modest for muscle building on its own, so you'd likely need to pair this with another protein source or eat it alongside something like Greek yogurt or grilled chicken. The carbohydrates and iron are helpful for workout recovery and oxygen transport to muscles.
Is Falafel Bowl good post-workout fuel?
This bowl provides a decent carb-to-protein ratio for recovery, with 58g of carbs to replenish glycogen, though the protein amount is on the lower side for optimal muscle repair. The potassium helps with electrolyte balance after exercise.
How does the fiber in Falafel Bowl support digestion?
The 5g of fiber comes mainly from the garbanzo beans and vegetables, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount makes a meaningful contribution toward the recommended daily intake.
What should I watch out for with Falafel Bowl?
The falafel and sauces add significant fat (26g total), with much of it coming from cooking oils rather than whole food sources. If you're watching sodium intake, the multiple salty components—from the sauce to the seasoning—may push you over your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
