🧪 Nutrition Facts
- Calories 220.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (240.0g)), Basmati Ready Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (78.9% of calories).
📝 Ingredients
Water, Basmati Rice; Less than 2% of: Canola Oil And/or Sunflower Oilt, Soy Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basmati Ready Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basmati Ready Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basmati Ready Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Basmati Ready Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| StairMaster / Stair Climber | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basmati Ready Rice
Is Basmati Ready Rice good for weight loss?
Basmati rice is calorie-dense at 221 calories per serving, and with just 1g of fiber and 5g of protein, it won't keep you feeling full for long. While not inherently off-limits in a weight loss diet, portion control is important, and pairing it with protein and vegetables would help balance the meal.
Is Basmati Ready Rice good fuel for endurance activities?
The 44g of carbs per serving make this a solid source of quick energy for endurance activities. Basmati rice is easily digestible and provides sustained carbohydrate fuel without the heaviness of some other grain options.
How might Basmati Ready Rice affect blood sugar?
Basmati rice has a moderate glycemic index compared to other white rice varieties, meaning it raises blood sugar at a fairly steady pace rather than causing sharp spikes. However, the low fiber content (1g) means blood sugar response could be more pronounced than with whole grain alternatives.
Is Basmati Ready Rice gluten-free?
Yes, basmati rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Basmati Ready Rice suit?
This works well for vegetarian and vegan diets, as well as paleo and keto if portion-controlled. It suits most cultural and religious diets with no restrictions, and is appropriate for general healthy eating patterns when balanced with other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
