🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 61.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Guacamole Flavored Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn Flour (processed with Lime), Vegetable Oil (canola And/or Palm And/or Soybean Oil), Seasoning [maltodextrin, Salt, Canola Oil, Monosodium Glutamate, Onion Powder, Tomato Powder, Citric Acid, Garlic Powder, Food Starch-Modified, Whey Powder (milk), Acetic Acid, Artificial and Natural Flavors, Spices, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate, Yellow 5 Lake, Mono and Diglycerides, Blue 1 Lake, Red 40 Lake].
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole Flavored Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole Flavored Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 14.0 mg | 1% |
| Potassium | 61.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole Flavored Tortilla Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Guacamole Flavored Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole Flavored Tortilla Chips
Is Guacamole Flavored Tortilla Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat. While they're not extremely high in fat or sugar, the portion size needed to feel satisfied combined with their processed nature makes them a less ideal choice if you're watching your weight.
Is Guacamole Flavored Tortilla Chips a good snack for kids?
Kids generally enjoy the flavor and familiar snack format, though the artificial colors (Yellow 5, Blue 1, Red 40) and MSG may be a consideration for some families. The moderate sodium level is reasonable for an occasional snack.
Is Guacamole Flavored Tortilla Chips suitable for people with lactose intolerance?
The seasoning contains whey powder, which is a milk derivative, so these chips are not suitable for people with lactose intolerance.
Is Guacamole Flavored Tortilla Chips gluten-free?
The main ingredient is corn flour with no wheat or gluten-containing grains listed, making these chips gluten-free.
What diets does Guacamole Flavored Tortilla Chips suit?
These chips work for vegetarian and vegan diets, though vegans should note the whey powder in the seasoning. They're suitable for a regular omnivorous diet but not particularly nutrient-dense for specialized eating patterns focused on whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
