🧪 Nutrition Facts
- Calories 129.6
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 249.6 mg
- Potassium 429.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 2% Reduced Fat Cultured Buttermilk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (39.2% of calories), of which 13.0g are sugars. It provides a noteworthy 340.8mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Grade a 2% Reduced Fat Milk, Organic Nonfat Milk, Celtic Sea Salt, Cultures (acidophilus, Bifidus, L. Lactis Ssp., L. Mesenteroides Ssp.), Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 2% Reduced Fat Cultured Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 2% Reduced Fat Cultured Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Calcium | 340.8 mg | 26% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 429.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 2% Reduced Fat Cultured Buttermilk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Organic 2% Reduced Fat Cultured Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tennis | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 2% Reduced Fat Cultured Buttermilk
Is Organic 2% Reduced Fat Cultured Buttermilk good for weight loss?
Buttermilk can support weight loss efforts since it's relatively low in calories at about 130 per cup, with a good protein-to-calorie ratio that helps keep you satisfied. The 10g of protein per serving promotes fullness, which may help reduce overall calorie intake throughout the day.
Is Organic 2% Reduced Fat Cultured Buttermilk good for muscle building?
With 10g of protein per 240ml serving, this buttermilk provides a decent amino acid boost for muscle recovery and growth. While not as protein-dense as Greek yogurt or protein supplements, it works well as part of a balanced muscle-building diet when combined with other protein sources.
Is Organic 2% Reduced Fat Cultured Buttermilk suitable for people with lactose intolerance?
Standard buttermilk contains lactose and is not suitable for people with lactose intolerance, though the culturing process does reduce lactose content compared to plain milk. Those with severe lactose intolerance should avoid it unless they can tolerate the small amount of remaining lactose.
What diets does Organic 2% Reduced Fat Cultured Buttermilk suit?
This works well for keto and low-carb diets given the low carb content relative to protein, though the 13g carbs per serving should be counted. It's suitable for paleo diets, Mediterranean eating patterns, and general balanced nutrition approaches that include dairy.
What should I watch out for with Organic 2% Reduced Fat Cultured Buttermilk?
The 13g of sugar per serving is entirely from lactose and is relatively high for a single serving—roughly equivalent to a third of the daily added sugar limit for some people. If you're monitoring sodium intake, the 250mg per cup is moderate but worth tracking if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
