🧪 Nutrition Facts
- Calories 230.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 925.8 mg
- Potassium 301.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (71.0g)), Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (85.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 925.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Rice, Red Rice, Kibbled Mushrooms, Par-Boiled Brown Rice and Herb Seasoning (salt, Maltodextrin, Dehydrated Onion, Hydrolyzed Corn Protein, Dehydrated Garlic, Sugar, Yeast Extract, Natural Flavor (maltodextrin, Salt, Guar Gum, Sodium Bicarbonate, Natural Flavor, Sunflower Oil, Yeast Extract), Dehydrated Red Bell Pepper, Natural Flavor, Parsley, Dehydrated Celery and Spinach, Turmeric, Spice Kombu Extract, Shiitake Extract, and Spice Extractive).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 925.8 mg | 40% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 12.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 301.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Riding Cart) | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet
Is Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet good for weight loss?
This rice blend can work well for weight loss since it's relatively low in calories at 230 per serving and contains 4g of fiber to help you feel satisfied. The high carb content means it's best paired with protein and vegetables to create a balanced, filling meal.
Is Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet good fuel for endurance activities?
The carbohydrate-rich profile with 47g of carbs per serving makes this a solid choice for fueling endurance activities. Combined with the 4g of fiber and minimal fat, it digests reasonably well before or after long efforts like running or cycling.
Is Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet heart-healthy?
The minimal fat content and decent fiber make this heart-friendly in terms of macronutrient balance. However, the high sodium from the seasoning packet could be a concern if you're managing blood pressure or cholesterol, so consider using less of the herb seasoning or rinsing it if possible.
How does Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 926mg of sodium per serving uses up a significant portion of a typical day's allowance. You could try preparing the rice without the included seasoning packet and adding your own low-sodium herbs instead.
What should I watch out for with Mushroom Fusion a Robust Blend of Wild Rice, Red Rice, Mushrooms, and Brown Rice with an Herb Seasoning Packet?
The sodium content is quite high at 926mg per serving—that's about 40% of the daily limit. If you're watching your sodium intake or have blood pressure concerns, you'll want to limit portions or choose a lower-sodium grain option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
