🧪 Nutrition Facts
- Calories 46.8
- Total Fat 2.1 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 6.8 mg
- Potassium 210.0 mg
- Total Carbohydrate 1.7 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.2 mg
- Folate 16.2 µg
- Iron 0.7 mg
- Magnesium 26.4 mg
- Manganese 0.7 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 78.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.1 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Silken Tofu is a very low-calorie food at 46.8 calories per serving (3 ounces (85.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.1g, 42.7% of calories), including 0.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Soybeans, Magnesium Chloride (coagulant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Silken Tofu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silken Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silken Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.8 kcal | 2.3% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 6.8 mg | 0% |
| Total Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.7 g | 9% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.06 mg | 5% |
| Riboflavin (B-2) | 0.03 mg | 2% |
| Niacin (B-3) | 0.1 mg | 1% |
| Pantothenic Acid (B-5) | 0.05 mg | 1% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 16.2 µg | 4% |
| Calcium | 28.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
| Magnesium | 26.4 mg | 6% |
| Phosphorus | 78.2 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.66 mg | 29% ✅ |
| Selenium | 9.4 µg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silken Tofu accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.8 calories in Silken Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.3 min |
| Walking: 16 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
