🧪 Nutrition Facts
- Calories 382.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 28.0 mg
- Sodium 792.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 382.1 calories per serving (1 Serving (233.0g)), Tuna Salmon Sampler Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (62.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 792.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, (kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Salmon Sampler Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Salmon Sampler Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382.1 kcal | 19.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 792.2 mg | 34% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Salmon Sampler Wr accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 382.1 calories in Tuna Salmon Sampler Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.9 min |
| Walking: 17 minutes per mile | 65.9 min |
| Cycling (Low Intensity) | 41.8 min |
| HIIT | 35.4 min |
| Walking: 24 minutes per mile | 94.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Salmon Sampler Wr
Is Tuna Salmon Sampler Wr good for weight loss?
This wrap can work for weight loss since it's moderate in calories at 382 per serving and provides 18g of protein to help keep you full. However, the high carb content at 60g—largely from refined sushi rice—means most of the calories come from carbs rather than protein, which is less ideal for satiety.
Is Tuna Salmon Sampler Wr good for muscle building?
The 18g of protein is decent for muscle support, and the raw fish provides quality protein along with omega-3 fatty acids that support recovery. That said, you'd want to pair this with other protein sources or resistance training to meaningfully support muscle growth.
Is Tuna Salmon Sampler Wr good post-workout fuel?
This works reasonably well after a workout since it combines carbs to replenish glycogen with some protein for muscle recovery. The carb-to-protein ratio leans more toward carbs, but the omega-3s from the fish support overall recovery.
Is Tuna Salmon Sampler Wr good fuel for endurance activities?
The carbs here can provide energy for endurance activities, though sushi rice is more refined than whole grains, so it may not sustain energy as steadily as complex carbs would. Pair it with additional protein or fat for better sustained energy during longer efforts.
What should I watch out for with Tuna Salmon Sampler Wr?
The sodium is quite high at 792mg per serving, so this isn't ideal if you're watching your salt intake. The 60g of carbs come mostly from refined white rice, which provides calories without much nutritional density, and the 12g of sugar adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
