🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods contains 109.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.9% of calories). It contains 9.9mg of iron (55% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk [whole Milk, Non-Fat Milk], Chocolate Liquor, Soy Lecithin [emulsifier], Natural and Artificial Vanilla Flavor), Pretzel Rods (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [may Contain One or More of the Following: Canola, Corn, Soybean] Sodium Bicarbonate, Yeast), White Confectionery Coating (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin [emulsifier], Salt, Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 9.9 mg | 55% ✅ |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods
Is Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods good for weight loss?
These pretzel rods are calorie-dense at 110 calories per serving, with added sugars making up nearly half the carbs. While the protein and fiber provide some satiety, the high sugar content and caloric density make them better as an occasional treat than a regular weight-loss snack.
Is Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods a good snack for kids?
Kids generally enjoy these—the combination of chocolate, pretzels, and fun holiday coating is appealing. Just keep portions modest since each rod has 8g of sugar, and supervise younger children to prevent choking on pretzel pieces.
Is Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whole milk, non-fat milk, whey powder, and milk solids, making it unsuitable for people with lactose intolerance.
Is Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods gluten-free?
These are not gluten-free—the pretzel rods contain wheat flour and vital wheat gluten as key ingredients.
What diets does Milk Chocolate with White Drizzle Holiday Dipped Pretzel Rods suit?
These work for omnivore and flexitarian diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets due to milk chocolate, dairy coatings, and wheat-based pretzels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
