🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 381.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Sweet Chilli Potato Wedges is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Potato, Vegetable Oils (palm and Sunflower), Seasoning (sugar, Salt, Vegetable Powders (garlic, Onion, Tomato), Spices (chilli, Paprika, Black Pepper, Oregano), Yeast Extract, Maltodextrin, Natural Flavour, Sunflower Oil), Paprika Flakes.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chilli Potato Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chilli Potato Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 381.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Chilli Potato Wedges accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sweet Chilli Potato Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chilli Potato Wedges
Is Sweet Chilli Potato Wedges good for weight loss?
These wedges are calorie-dense at 150 calories per 30g serving, so portion control matters if you're watching your weight. The 2g of fiber and 3g of protein per serving provide some satiety, but the 7g of fat is relatively high for the serving size, which could add up quickly if you're not careful with portions.
Is Sweet Chilli Potato Wedges a good snack for kids?
Kids typically enjoy the sweet chilli flavor and familiar potato format. The spice level with chilli and paprika might be too strong for younger children or those sensitive to heat, so you'd know your child best.
Is Sweet Chilli Potato Wedges gluten-free?
Based on the ingredient list, these appear to be gluten-free, though there's no explicit certification mentioned. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer to be certain.
What vitamins or minerals stand out in Sweet Chilli Potato Wedges?
Potassium is the standout mineral at nearly 382mg per 30g serving, which supports heart health and muscle function. While the iron content is modest at 0.5mg, potatoes are a decent source of this mineral when eaten regularly.
What diets does Sweet Chilli Potato Wedges suit?
These work well for omnivore and flexitarian diets. They're suitable for vegan diets since they contain only plant-based ingredients. However, the high sodium content (210mg per 30g) makes them less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
