🧪 Nutrition Facts
- Calories 199.9
- Total Fat 19.0 g
- Saturated Fat 16.0 g
- Cholesterol 10.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Original the Thinker's Creamer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 85.9% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Gmo Mct Oil (coconut Oil), Organic Non Fat Milk Powder (pasture Raised), Organic Clarified Butter (pasture Raised), Organic Sunflower Lecithin, Disodium Phosphate, Non Gmo Tocopherols (vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original the Thinker's Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original the Thinker's Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original the Thinker's Creamer accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Original the Thinker's Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original the Thinker's Creamer
Is Original the Thinker's Creamer good for weight loss?
At 200 calories per serving, this creamer is calorie-dense and best used sparingly if you're watching your weight. The high fat content means a little goes a long way, so portion control is key.
Is Original the Thinker's Creamer heart-healthy?
The saturated fat content is a concern for heart health, as high intakes are linked to elevated cholesterol levels. You may want to limit portions or choose alternatives lower in saturated fat.
Is Original the Thinker's Creamer suitable for people with lactose intolerance?
This creamer contains non-fat milk powder, which has lactose, so it's not suitable for people with lactose intolerance.
What diets does Original the Thinker's Creamer suit?
This works well for keto and paleo diets due to its high fat and minimal carbs. It's also compatible with Whole30 and other low-carb approaches that accept clarified butter and MCT oil.
What should I watch out for with Original the Thinker's Creamer?
Each serving contains 16g of saturated fat, which is substantial—nearly 80% of the daily limit for a 2,000-calorie diet. The non-fat milk powder does contain some lactose, so it's not suitable if you're lactose intolerant.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
