🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 48.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Saltine Crackers Stacks contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories).
📝 Ingredients
Wheat Flour, Palm Oil, Salt, Sugar, Ammonium Bicarbonate, Yeast, Glycerol Monostearate, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Sodium Bicarbonate, Sodium Metabisulfite, Protease.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Saltine Crackers Stacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Saltine Crackers Stacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 48.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Saltine Crackers Stacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Saltine Crackers Stacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rock Climbing (Ascending) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Saltine Crackers Stacks
Is Original Saltine Crackers Stacks good for weight loss?
These crackers are relatively calorie-dense at 140 calories per serving, with minimal protein (3g) to keep you satisfied. They're better used as an occasional addition to meals rather than as a primary weight loss snack, since they lack the fiber and protein that help with satiety.
Is Original Saltine Crackers Stacks a good snack for kids?
Yes, these are a convenient kid-friendly snack—they're mild-flavored, easy to handle, and low in sugar at just 1g per serving. Their simple ingredient list and familiar taste make them a practical choice for lunchboxes or light snacking.
Is Original Saltine Crackers Stacks gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they are not suitable for a gluten-free diet.
What diets does Original Saltine Crackers Stacks suit?
Saltine crackers work well for low-fiber diets and can be part of a BRAT diet (often recommended during digestive upset). They're also suitable for vegan diets since they contain no animal products.
What does Original Saltine Crackers Stacks pair well with for a balanced meal?
Pair them with protein-rich toppings like cheese, peanut butter, or deli meat to create a more balanced snack or light meal. They also work well alongside soups or as part of a cheese and crackers board with fresh fruit to round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
