🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Style Bbq Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Sugar, Vinegar, Molasses, Soybean Oil, Chili Peppers, Salt, Black Pepper, Mustard Seed, Xanthan Gum, Onion & Garlic Powder, Turmeric, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 220.1 mg | 10% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Bbq Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Southern Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Climbing Stairs (Moderate) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Bbq Sauce
Is Southern Style Bbq Sauce good for weight loss?
Southern-style BBQ sauce is quite calorie-dense for its serving size at 35 calories per tablespoon, and the 5g of sugar per serving adds up quickly if you use more than a small amount. It's best used sparingly as a flavoring rather than in generous portions if you're watching your weight.
Is Southern Style Bbq Sauce a good snack for kids?
Kids often enjoy BBQ sauce for its sweet and tangy flavor, making it appealing for familiar foods like grilled chicken or pulled pork. Just introduce it gradually since the chili peppers and spices give it some heat.
What diets does Southern Style Bbq Sauce suit?
This sauce works well for people following low-carb or keto diets, though you'll want to account for the 5g sugar per serving in your daily totals. It's also suitable for those avoiding common allergens like gluten, since the main ingredients are whole foods and spices.
What does Southern Style Bbq Sauce pair well with for a balanced meal?
This sauce pairs naturally with grilled or smoked meats like chicken, ribs, and brisket. Serve it alongside vegetables or whole grain sides to round out a meal with more nutrients and fiber.
How does Southern Style Bbq Sauce fit into a balanced diet?
Use this as a small-portion condiment rather than a main nutritional component, since it contributes mainly sugar and sodium without protein, fiber, or healthy fats. A tablespoon or two on lean protein and vegetables makes a tasty addition without overwhelming your nutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
