🧪 Nutrition Facts
- Calories 490.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.9 mg
- Sodium 2129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 33.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.9 calories per serving (1 Serving (208.0g)), Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 38.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2129.9mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, and 2% or Less of the Following: Wheat Gluten, Salt, Sugar, Palm Oil, Yeast, Enzymes (contains Wheat), Ascorbic Acid, Monoglycerides with Propionic Acid and Phosphoric Acid (added as Preservative), Calcium Propionate, Vinegar Ham: Cured with Water, Dextrose Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate Pepperoni: Pork, Beef, Salt Water, Paprika, Dextrose, Spices and Flavorings, Oleoresin of Paprika, Sodium Erythorbate, Sodium Nitrate, Bha, Bht Salami: Pork, Sea Salt, Dextrose, Contains Less than 2% of the Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (not from Milk), Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor Spices
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite, Bha, Bht, Calcium Propionate, Propionic Acid, Sodium Diacetate
Emulsifiers / Stabilisers: Monoglycerides, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.9 kcal | 24.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 2129.9 mg | 93% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.9 calories in Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.7 min |
| Cycling (Low Intensity) | 53.7 min |
| HIIT | 45.5 min |
| Climbing Stairs (Moderate) | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone
Is Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone good for weight loss?
At nearly 500 calories with 21g of fat and moderate protein, this sandwich is calorie-dense for weight loss efforts. The high sodium content (2,130mg) may also promote water retention, making it less ideal if you're watching your weight closely.
Is Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone good for muscle building?
With 33g of protein per serving, this sandwich provides a solid amount of protein for muscle support. However, the calorie-to-protein ratio is less efficient than leaner options, so you're getting extra calories you may not need for muscle building alone.
Is Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone good post-workout fuel?
This sandwich offers decent protein and carbs to support recovery, with 33g protein and 42g carbs. However, the high fat and sodium content means you're consuming a lot of extra calories that aren't optimized for post-workout nutrition.
How might Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone affect blood sugar?
With 42g carbs from refined bread and only 1g of fiber, this sandwich will cause a relatively quick blood sugar spike. The 4g of added sugar in the meat curing further contributes to rapid glucose absorption.
What should I watch out for with Italian Hoagie Smoked Ham, Pepperoni, Salami, Provolone?
The sodium is extremely high at over 2,100mg in a single sandwich—that's nearly your entire daily limit for many people. The processed meats contain added nitrites and preservatives, and the refined bread contributes most of the carbs with minimal fiber (just 1g).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
