🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Viet Vinaigrette Vietnamese Dressing and Dipping Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Fish Sauce (anchovy Extract, Salt, Sugar), Water, Lemon, Vinegar, Garlic, Citric Acid, Chili Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Viet Vinaigrette Vietnamese Dressing and Dipping Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Viet Vinaigrette Vietnamese Dressing and Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Viet Vinaigrette Vietnamese Dressing and Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Viet Vinaigrette Vietnamese Dressing and Dipping Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Viet Vinaigrette Vietnamese Dressing and Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Kayaking | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Viet Vinaigrette Vietnamese Dressing and Dipping Sauce
Is Viet Vinaigrette Vietnamese Dressing and Dipping Sauce good for weight loss?
At just 35 calories per serving, this dressing is quite low in calories and contains no fat or protein. However, the 8g of sugar per 19g serving is relatively high, so use it sparingly if you're watching your total sugar intake for weight management.
Is Viet Vinaigrette Vietnamese Dressing and Dipping Sauce heart-healthy?
The zero fat and zero cholesterol make this a heart-friendly choice from a fat perspective. That said, the high sodium level could be a concern for blood pressure management, which is an important part of heart health.
How does Viet Vinaigrette Vietnamese Dressing and Dipping Sauce fit a low-sodium diet?
This dressing isn't well-suited to a low-sodium diet due to its 570mg sodium per serving. You'd need to use it very sparingly, or look for a reduced-sodium alternative.
What diets does Viet Vinaigrette Vietnamese Dressing and Dipping Sauce suit?
This works well for vegan, vegetarian, and keto diets given its minimal calories and macronutrients. It's less suitable for low-sodium or strict sugar-conscious diets due to its sodium and sugar levels.
What should I watch out for with Viet Vinaigrette Vietnamese Dressing and Dipping Sauce?
The sodium content is substantial at 570mg per small 19g serving—that's about a quarter of the daily recommended limit in just a drizzle. If you use it liberally, sodium can add up quickly. The high sugar concentration (mostly from cane sugar and fish sauce) means a little goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
